A Quiet Kitchari Bowl

One pot, mung, rice, and ghee for a reset day.

Meera Iyer · August 12, 2024 · 4 min read

Kitchari is comfort food with a therapeutic job.

ABOUT THE AUTHOR

Meera Iyer

MD Ayurveda

Lifestyle

A short dinacharya: tongue, warm water, movement, and a calm first meal.

Ayurveda Basics

Vata, pitta, and kapha are patterns — not personality quizzes or prisons.

Digestion

Ginger, cumin, ghee, buttermilk, and warm rice — used with sense.

Continue Your Wellness Journey

Personalized care, when you are ready.