Seasonal Herbs for Immunity

Tulsi, giloy, and amla through monsoon and winter.

Meera Iyer · June 9, 2024 · 5 min read

Match herbs to the season, not the advertisement.

ABOUT THE AUTHOR

Meera Iyer

MD Ayurveda

Lifestyle

A short dinacharya: tongue, warm water, movement, and a calm first meal.

Ayurveda Basics

Vata, pitta, and kapha are patterns — not personality quizzes or prisons.

Digestion

Ginger, cumin, ghee, buttermilk, and warm rice — used with sense.

Continue Your Wellness Journey

Personalized care, when you are ready.