Skin Care Rituals from the Kitchen

Oil, gram flour, and sleep — before another serum.

Riya Menon · July 1, 2024 · 5 min read

Skin follows digestion and rest more than it follows products.

ABOUT THE AUTHOR

Riya Menon

Yoga Therapist

Lifestyle

A short dinacharya: tongue, warm water, movement, and a calm first meal.

Ayurveda Basics

Vata, pitta, and kapha are patterns — not personality quizzes or prisons.

Digestion

Ginger, cumin, ghee, buttermilk, and warm rice — used with sense.

Continue Your Wellness Journey

Personalized care, when you are ready.